This book does not talk about what not to eat but what to eat you like but in a better way. It is a step by step, sequential way to attain a higher and consistent level in life where you are free to eat whatever you LIKE to eat and still keeping fit all the time. That is how to control excess eating, how to balance life and keep yourself strong for a longer period.ĥ GEARS DIET Learn how to drive your body by Diana Artene is a fantastic guide starts with first gear making you consistent and comfortable in that zone and then prepares you to move on to next gear. But in a similar fashion not even 2% of those perfect drivers would know the same about their own body. You might be very good at managing the gears of your vehicle you are driving on the road by knowing when to change the gear to control wear and tear of the vehicle, keeping balance on the road and also by optimizing the consumption of your fuel. Just relate 5 GEARS DIET Learn how to drive your body by Diana Artene with your driving skills. What this book teaches in a simple and perfect manner is how just by altering and managing your diet you can achieve not only immediate weight related goals but also your long term goal of staying fit and healthy. Rather is it for those who want to attain an ultimate of goal of staying fit without compromising with their diet.
Who would’ve thought that a diet book would be such an engaging read!īook Review: 5 Gears Diet: Eat What You Want: Enjoy What You Eat: Stay Fit And Slim Foreverĥ GEARS DIET Learn how to drive your body by Diana Artene is not for one timer who just wants to reduce his wright for some immediate purpose to attain. There is a wealth of interesting information presented in a lively and fresh manner. It is not prescriptive, no diet plans are included, rather it provides the tools needed to understand our eating and our bodies. The aim of this book is to help readers gain control of their eating as a means to be happier, healthier, and trimmer. In fact, this idea of learning to drive is great to apply to any diet and exercise you may undertake: it is learned skills, nothing is automatic in the beginning, everything is a conscious effort, and perseverance and practice win the day.Īrtene points out that ‘eating is not controlled by the conscious part of your brain’, confirming what I have longed believed: that weight loss is easy, but not simple. Ok so diet books are not my usual reading, but I like the analogy of the 5 gears of a manual transmission car as the guiding principle to revving up your weight loss plan and overall health.
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